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99cm
135cm
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99.4 kg
Lost so far: 0 kg.
Still to go: 34.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2019:
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1065 kcal
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Fat: 73.74g | Prot: 44.51g | Carbs: 61.38g.
Breakfast: Nescafe Classic, Double Cream, Double Cream, Nescafe Classic. Lunch: Pick n Pay Sliced Biltong Beef , Avocados , Cape Point Light Meat Shredded Tuna in Vegetable Oil . Snacks/Other: Fuji Apples, Soft Serve Ice Cream. more...
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Gaining 0.3 kg a Week
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