WhisperingPine's Journal, 02 Dec 19

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Weigh In record (no journal entry) for 02 December 2019

124.6 kg Lost so far: 20.4 kg. Still to go: 16.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 December 2019:

514 kcal

Fat: 9.53g | Prot: 66.62g | Carbs: 38.86g. Breakfast: Bakers Provita Crackerbread Rye Toast, Tuna in Water (Canned). Lunch: Blackberries , Crab Sticks. Dinner: Strawberries , Chicken Breast Meat . Snacks/Other: Omega 3. more...

3753 kcal

Exercise: Running (jogging) - 8/kph - 47 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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WhisperingPine's Journal, 02 Dec 19

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WhisperingPine's Weight History