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Can you tell I had a good weekend 😜
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68.2 kg
Lost so far: 2.1 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2019:
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1227 kcal
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Fat: 50.11g | Prot: 52.12g | Carbs: 151.50g.
Breakfast: SPAR Long Life Full Cream Milk, Primal Skinny Whey, Checkers Instant Oats. Lunch: Knorr Greek Vinaigrette Salad Dressing, Roasted Pumpkin and Squash Seeds (with Salt Added), Stuffed Green Olives, Clover Feta Plain, Lettuce Salad with Assorted Vegetables. Dinner: Stir Fried Vegetables, Egg Noodles (Enriched, Cooked) . Snacks/Other: Merba Nougatelli Cookies, Apples, Kiwi Fruit, Grapes, SPAR Long Life Full Cream Milk, Dew Fresh Low Fat UHT Milk, Nestle Ricoffy. more...
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Gaining 1.2 kg a Week
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Yvette Bam 1's Weight History
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