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Starting my journey again today.... Calorie counting is the only thing that works for me
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95 kg
Lost so far: 5.5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2019:
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1440 kcal
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Fat: 62.98g | Prot: 64.37g | Carbs: 152.71g.
Breakfast: Flora Light Margarine, Crosse & Blackwell Tangy Mayonnaise, Woolworths Chicken Breast Fillets, Woolworths Sandwich White Bread. Lunch: Roasted Vegetables, Couscous (Cooked) . Dinner: Pork Chop (Lean Only Eaten), Greek Salad, PnP Garlic & Onion Braai Rolls. Snacks/Other: Frozen Yoghurt, Deneys Swiss Dairy Full Cream Drinking Yoghurt. more...
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Gaining 0.0 kg a Week
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Cheesy Steak 's Weight History
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