|
...
|
53 kg
Lost so far: 20.9 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 November 2019:
|
1612 kcal
|
Fat: 69.29g | Prot: 57.46g | Carbs: 198.50g.
Breakfast: Activia Strawberry Yogurt. Lunch: Knorr Vegetable Bouillon, Pumpkin, Calve peanut butter (Calve), Brown Bread, Brown Bread, Alta Dena Goat Milk Cheese, Honey. Dinner: Quiche: Pumpkin ground beef leeks. Snacks/Other: Subway Double Chocolate Chip Cookie, Tony's chocolonely Milk Chocolate Caramel Sea Salt (Tony's Chocolonely). more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
immort777's Weight History
|