WhisperingPine's Journal, 30 Nov 19

Weigh In record (no journal entry) for 30 November 2019

125 kg Lost so far: 20 kg. Still to go: 17 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 November 2019:

330 kcal

Fat: 4.86g | Prot: 50.16g | Carbs: 26.48g. Lunch: Asian Pears , Crab Sticks. Dinner: Woolworths Pickled Onion, I&J Hake Fillet. more...

3262 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 39 minutes, Resting - 14 hours and 21 minutes, Sleeping - 8 hours. more...

Losing 7 kg a Week

Comments

Well done!

30 Nov 19 by member: Capie2


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WhisperingPine's Weight History