Weigh In record (no journal entry) for 30 November 2019
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73.5 kg
Lost so far: 20.9 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2019:
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2126 kcal
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Fat: 101.00g | Prot: 126.47g | Carbs: 177.09g.
Breakfast: Boerewors, Peanut Butter, Albany Low GI Wholewheat Brown Bread. Lunch: Albany Low GI Wholewheat Brown Bread. Dinner: Baked Potato Stuffed with Bacon and Cheese (Peel Eaten), Jalapeño Poppers, Roasted Grilled or Baked Chicken (Skin Eaten). Snacks/Other: Grapefruit (Pink and Red and White) , Plums. more...
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Losing 4.9 kg a Week
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leandra1986's Weight History
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