Weigh In record (no journal entry) for 29 November 2019
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86 kg
Lost so far: 9.2 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2019:
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87 kcal
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Fat: 0.19g | Prot: 1.13g | Carbs: 27.90g.
Breakfast: Monster Ultra Sunrise. Snacks/Other: Coffee, Bioplus Energy Chews, Bioplus Energy Chews, Coffee, Coffee, Bioplus Energy Chews, Monster Ultra Sunrise, Bioplus Energy Chews. more...
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3087 kcal
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Exercise:
Running (jogging) - 8/kph - 1 hour, Walking (slow) - 3/kph - 9 minutes, Weight Training (Bodybuilding) - 5 minutes, Bicycling (leisurely) - <16/kph - 1 hour and 5 minutes, Resting - 13 hours and 41 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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Jon Grant's Weight History
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