Weigh In record (no journal entry) for 29 November 2019
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50.8 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2019:
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1431 kcal
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Fat: 56.79g | Prot: 74.06g | Carbs: 158.82g.
Breakfast: Aqua de Jamaica (hibiscus ice tea), Loin Pork Roast, Sarabeth's Strawberry Raspberry, Egg, Maxwell House International Cafe Orange, Oroweat Organic Thin Sliced 22 Grains & Seeds, NoSalt Nosalt, Welch's Concord Grape Fruit Juice Cocktail. Lunch: Sweet Heart Milled Chia Seeds, Trader Joe's Pomegranate Seeds, Wheat Montana Milled Flax Seed, Chobani Nonfat Vanilla Blended Greek Yogurt (Container), Chobani Nonfat Plain Greek Yogurt, Ranch Granola, Driscoll's Blueberries, R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese, Tru-Nut Powdered Peanut Butter. Dinner: Coca-Cola Coca-Cola Classic, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Chop't Red & Green Peppers, Publix Onions, Great Value Medium Black Olives, Toufayan Bakeries Whole Wheat Pita Bread, Oh sweet basil pizza sauce. Snacks/Other: Protein Balls. more...
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1680 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Watching TV/Computer - 2 hours, Housework - 2 hours, Cooking - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
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steady weight
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Kenna Morton's Weight History
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