Weigh In record (no journal entry) for 29 November 2019
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196.6 kg
Lost so far: 27.9 kg.
Still to go: 133.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2019:
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2364 kcal
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Fat: 125.82g | Prot: 191.06g | Carbs: 111.09g.
Breakfast: Grilled Chicken, Nutritech Premium Diet Meal. Lunch: Potato Chips, White Bread, All Gold Tomato Sauce, SPAR Sweet Mustard Sauce, Woolworths Thin Traditional Boerewors. Dinner: Bokomo Provita Wholewheat, Golden Delicious Apples, Lamb Ribs (Lean Only, Trimmed to 0.65 cm Fat, Choice Grade) , Woolworths Thin Traditional Boerewors. Snacks/Other: Apricot Jams and Preserves , Pot O' Gold Smooth Peanut Butter, Margarine (Regular) , Bakers Crackerbread Rye Toast, Fried Egg , White Bread . more...
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Gaining 0.8 kg a Week
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 Comments
Well done!! Keep going. You will reach your goal in no time at all!! Let me know of you need some supplements or vitamins
06 Dec 19 by member: Johannlandman15
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lisa1905s's Weight History
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