40FitandHealthy's Journal, 29 Nov 19

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Weigh In record (no journal entry) for 29 November 2019

60 kg Lost so far: 1 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 November 2019:

1175 kcal

Fat: 73.45g | Prot: 37.28g | Carbs: 95.00g. Breakfast: Margarine, Peanut Butter, Mixed Grain Bread. Dinner: Hamburger or Hotdog Rolls , Boerewors. Snacks/Other: Simba Nik Naks, Water , Freshpak Rooibos, Coffee. more...

1513 kcal

Exercise: Yoga - 20 minutes, Resting - 17 hours and 10 minutes, Sleeping - 6 hours and 30 minutes. more...

Losing 0.4 kg a Week

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40FitandHealthy's Journal, 29 Nov 19

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