WhisperingPine's Journal, 29 Nov 19

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Weigh In record (no journal entry) for 29 November 2019

126 kg Lost so far: 19 kg. Still to go: 18 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 November 2019:

435 kcal

Fat: 6.03g | Prot: 73.96g | Carbs: 21.67g. Lunch: Tuna Sashimi. Dinner: Spring Onions , Tomatoes, Cucumber (with Peel) , Woolworths Smoked Chicken Breasts, Asian Pears . more...

3841 kcal

Exercise: Running (jogging) - 8/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

steady weight

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WhisperingPine's Weight History

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WhisperingPine's Journal, 29 Nov 19

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WhisperingPine's Weight History