Weigh In record (no journal entry) for 29 November 2019
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88.2 kg
Lost so far: 1.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2019:
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501 kcal
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Fat: 26.13g | Prot: 26.62g | Carbs: 40.20g.
Breakfast: Green Tea, Milk (Whole Milk), Bokomo Weet Bix with Bran. Lunch: Sunflower Oil, I&J Fish Fingers, Egg White. more...
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Losing 0.5 kg a Week
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cherylpadayachee2606's Weight History
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