Weigh In record (no journal entry) for 29 November 2019
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74.2 kg
Lost so far: 20.2 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2019:
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1396 kcal
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Fat: 59.74g | Prot: 80.96g | Carbs: 125.44g.
Breakfast: Clover The Classic Yoghurt Smooth, Nature's Source Nutzy Crunch. Lunch: Cheddar Cheese, Margarine, Scone. Dinner: Mielie, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Roasted Grilled or Baked Chicken (Skin Eaten). Snacks/Other: Tap Water. more...
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steady weight
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leandra1986's Weight History
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