Weigh In record (no journal entry) for 29 November 2019
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59 kg
Lost so far: 20.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2019:
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407 kcal
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Fat: 17.67g | Prot: 18.88g | Carbs: 42.85g.
Breakfast: Latte Coffee, Tea with Skimmed Milk, Tea with Skimmed Milk. Lunch: Sandwich. more...
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Losing 6.3 kg a Week
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