Weigh In record (no journal entry) for 28 November 2019
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86.4 kg
Lost so far: 3.5 kg.
Still to go: 24.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2019:
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1973 kcal
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Fat: 72.99g | Prot: 111.03g | Carbs: 220.67g.
Breakfast: NoMu Unsweetened Cocoa Drink, Lifestyle Food Chia Seeds, Oats , Honey , Plain Yoghurt (Lowfat) , Milk, Blueberries, Coffee with Milk and Sugar. Lunch: Fuze Tea Lemon Iced Tea Low Kilojoule, Padkos Roasted & Salted Cashews, Pick n Pay Sliced Biltong Beef . Dinner: Soy Sauce, Rhodes Mexican Style Tomatoes, Woolworths Butternut Noodles , Clover Feta Plain, Beef and Pork Meatballs. more...
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Losing 1.4 kg a Week
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RoxanneRobertson's Weight History
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