Weigh In record (no journal entry) for 28 November 2019
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89.1 kg
Lost so far: 9.2 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2019:
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930 kcal
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Fat: 49.89g | Prot: 70.17g | Carbs: 52.91g.
Breakfast: Herbalife Shake, Herbalife Protein Bar. Lunch: Black Olives, Clover Feta Plain, Roast Beef. Dinner: Lettuce Salad with Avocado, Tomato, and/or Carrots, Chicken Breast. more...
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Losing 1.4 kg a Week
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