Weigh In record (no journal entry) for 28 November 2019
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93.6 kg
Lost so far: 4.1 kg.
Still to go: 93.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2019:
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1905 kcal
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Fat: 43.14g | Prot: 206.56g | Carbs: 168.20g.
Breakfast: Carb Smart BBQ Sauce, Lemon Juice (Canned or Bottled) , Extra Virgin Olive Oil, Basmati Rice (Cooked), Chicken Breast Meat . Lunch: Milk. Dinner: McCain Oven Bake Chips, Woolworths Lean Beef Mince. Snacks/Other: Nutritech Premium Whey Protein, Supplements SA Massive Muscle, Nutritech Casein Slow Release. more...
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Gaining 0.4 kg a Week
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