Riske's Journal, 27 Nov 19

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88.9 kg Lost so far: 16.9 kg.    Still to go: 18.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 27 November 2019:
884 kcal Fat: 57.82g | Prot: 31.82g | Carbs: 59.55g.   Dinner: Steers Burger Relish Sauce, KOO Beetroot Salad Crinkle Cut, Albany Ultima Multigrain Brown Bread, Tomatoes, Onions , Egg (Whole) , I&J Beefers, Stork Country Spread Medium Fat, Pot O' Gold Cream Style Sweet Corn, Canola Vegetable Oil. more...
2788 kcal Exercise: Fitbit - 24 hours. more...
Gaining 0.7 kg a Week

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Riske's Weight History


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