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I don't think this drop is legit 😂 not after the wine, also I think I had a little to much meat last night. Though it was chicken mostly and some pork rashers (plain) on a braai. Well the fat mostly cooks off so maybe. However, will check tomorrow morning.
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73.6 kg
Lost so far: 20.8 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2019:
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1846 kcal
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Fat: 88.76g | Prot: 116.50g | Carbs: 136.72g.
Breakfast: Yum Yum Crunchy Peanut Butter, Sasko Low GI Dumpy Seeded Brown Bread, Clover Classic Smooth Low Fat Yoghurt. Lunch: Yum Yum Crunchy Peanut Butter, Sasko Low GI Dumpy Seeded Brown Bread. Dinner: Simba Tomato Sauce, Butter (Salted) , Roasted Grilled or Baked Chicken (Skin Eaten), Woolworths Baby Potatoes, Cheddar Cheese , Steak (Lean Only Eaten). Snacks/Other: Tap Water, Plums . more...
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Losing 4.2 kg a Week
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