Weigh In record (no journal entry) for 27 November 2019
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96.9 kg
Lost so far: 18.6 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2019:
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737 kcal
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Fat: 20.74g | Prot: 65.64g | Carbs: 64.75g.
Breakfast: Tomatoes, Fried Egg, Woolworths Low GI Seeded Brown Bread. Dinner: Woolworths Skinless Chicken Breast Fillets, Woolworths Micro Julienne Mixed Veg. Snacks/Other: Instant Coffee, Brown Sugar, Low Fat Milk, Instant Coffee, Brown Sugar, Low Fat Milk, Instant Coffee, Brown Sugar, Low Fat Milk. more...
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Losing 2.8 kg a Week
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JustAnge30's Weight History
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