Weigh In record (no journal entry) for 26 November 2019
|
73.5 kg
Lost so far: 8.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 November 2019:
|
805 kcal
|
Fat: 41.16g | Prot: 32.47g | Carbs: 73.57g.
Breakfast: Parmalat Plain Medium Fat Yoghurt, Woolworths Chia Seeds. Lunch: Fair Cape Dairy Dessert Guava Layered Custard, Woolworths Beef Pastrami, Pork Spareribs (Whole) , Woolworths Salami Sticks , Nestle Milo Cereal Bar. Dinner: Pasta Salad. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
privateones's Weight History
|