WhisperingPine's Journal, 26 Nov 19

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Weigh In record (no journal entry) for 26 November 2019

126 kg Lost so far: 19 kg. Still to go: 18 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 November 2019:

560 kcal

Fat: 9.00g | Prot: 64.93g | Carbs: 56.69g. Breakfast: SPAR 2% Low Fat Milk, Kellogg's All Bran Flakes. Lunch: Cherry Tomatoes, Woolworths Smoked Chicken Breasts. Dinner: Woolworths Baby Marrows, Woolworths Pickled Onion, Prawns. Snacks/Other: Watermelon , Raspberries . more...

3731 kcal

Exercise: Cardio - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 7 kg a Week

10 Supporters Support

Comments

Well done!

26 Nov 19 by member: Capie2


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WhisperingPine's Journal, 26 Nov 19

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WhisperingPine's Weight History