Weigh In record (no journal entry) for 26 November 2019
|
112.5 kg
Lost so far: 2.5 kg.
Still to go: 32.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 November 2019:
|
1408 kcal
|
Fat: 101.06g | Prot: 73.69g | Carbs: 53.28g.
Breakfast: Coffee with Milk and Sugar, Cheddar Cheese , Egg Omelette or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms. Lunch: Eskort Smoked Russian , Beef Curry. Snacks/Other: Simba Salted Peanuts & Raisins, PnP Double Cream Yoghurt Plain. more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|