Weigh In record (no journal entry) for 26 November 2019
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89.6 kg
Lost so far: 8.7 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2019:
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709 kcal
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Fat: 53.14g | Prot: 25.38g | Carbs: 44.03g.
Breakfast: Woolworths Strawberry Chocolate Chia Pot. Lunch: USN Pure Protein Bar . Dinner: Butter , Lemon Juice (Canned or Bottled) , Avocados , Tomatoes, Baby Spinach. more...
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Losing 1.4 kg a Week
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