Weigh In record (no journal entry) for 26 November 2019
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74.2 kg
Lost so far: 20.2 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2019:
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1838 kcal
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Fat: 129.20g | Prot: 102.79g | Carbs: 60.43g.
Breakfast: Boiled Egg. Lunch: Peanut Butter, Margarine, Sasko Low GI Dumpy Seeded Brown Bread. Dinner: Pork Belly , Roasted Grilled or Baked Chicken (Skin Eaten), Sunflower Oil, Woolworths Baby Potatoes. Snacks/Other: Monster Ultra Sunrise, Tap Water, Tap Water. more...
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Losing 3.5 kg a Week
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 Comments
Well done you❣️ you are doing well with your maintenance and reintroducing foods back phase.
26 Nov 19 by member: Pascoal777
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26 Nov 19 by member: leandra1986
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leandra1986's Weight History
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