Weigh In record (no journal entry) for 25 November 2019
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48.9 kg
Lost so far: 5.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2019:
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2156 kcal
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Fat: 100.84g | Prot: 82.45g | Carbs: 238.27g.
Breakfast: Phyto Pro Lifestyle Protein (Pea Protein Isolate), Coffee (Instant Powder) . Lunch: Tomatoes, SPAR Sandwich Ham, Oregano , Jalapeno Peppers , Dill , Spring Onions , Snow or Sugar Snap Peas , Radish, Dijon Mustard, Simonsberg Feta with Herbs, Vinegar , Olive Oil , Celery , Avocados , Cooked Green Peas (from Frozen), Lettuce. Dinner: Cooked Snowpea (Pea Pod, from Fresh), Oregano , Illovo Treacle Sugar, Chinese Cabbage (Bok-Choy, Pak-Choi) , Simonsberg Feta with Herbs, Cooked Eggplant (Fat Added in Cooking), Woolworths Thai Red Curry Paste , Cooked Broccoli (from Fresh), Tomato Paste , Cooked Carrots, Soy Sauce, Fresh Lemon Juice, Cooked Mature Onions (Fat Not Added in Cooking), Hot Chilli Pepper, Cooked Celery (Fat Not Added in Cooking), Garlic , Woolworths Skinless Chicken Breast Fillets, Ginger , Lemon Peel , Fish Sauce , Cilantro (Coriander) , Coconut Oil, White Rice (Long-Grain, Cooked) . Snacks/Other: Bakers Salticrax, Lindt Lindor Chocolate, Woolworths Triple Caramel Ice Cream. more...
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steady weight
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listentoyourbody's Weight History
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