Weigh In record (no journal entry) for 25 November 2019
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84.4 kg
Lost so far: 6.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2019:
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1208 kcal
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Fat: 39.85g | Prot: 67.88g | Carbs: 147.77g.
Breakfast: Papayas , Milk, Kellogg's All Bran Flakes. Lunch: Nature's Garden Mixed Vegetables, Tasty Treats Snactive Wholewheat Crispbread, Boiled Egg. Dinner: Mayonnaise , Coleslaw , Wellington's Sweet Chilli Sauce, Fresh Lemon Juice, Clover Feta Black Pepper, Red Onions, Tomatoes, Cucumber (with Peel) , Gem Squash, Baked or Grilled Fish. Snacks/Other: Blueberries , Clover Bliss Double Cream Plain. more...
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Losing 1.6 kg a Week
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