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slow progress when one is doing the most can be disheartening, but then again they say its a marathon not a sprint😥
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113.4 kg
Lost so far: 1.6 kg.
Still to go: 33.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2019:
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752 kcal
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Fat: 29.78g | Prot: 36.72g | Carbs: 102.78g.
Breakfast: Blueberries , Oat Bran Cereal made with Milk (Fat Not Added in Cooking), Gouda or Edam Cheese, Fried Egg with Fat. Snacks/Other: Bananas , Bananas . more...
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steady weight
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