Weigh In record (no journal entry) for 25 November 2019
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87.4 kg
Lost so far: 2.5 kg.
Still to go: 25.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2019:
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1982 kcal
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Fat: 61.76g | Prot: 75.20g | Carbs: 297.14g.
Breakfast: Coffee with Milk and Sugar, Milk, NoMu Unsweetened Cocoa Drink, Plain Yoghurt (Lowfat) , Lifestyle Food Chia Seeds, Oats , Honey . Dinner: Mushrooms , Broccoli , Cooked Brussels Sprouts (Fat Added in Cooking), Dry Couscous , Hummus (Commercial) , Cooked Red Peppers (Fat Added in Cooking), Clover Feta Plain, Cooked Beetroot (from Fresh), Red Onions, Extra Virgin Olive Oil, Baked Sweetpotato (Peel Eaten, Fat Added in Cooking), Courgette. Snacks/Other: Bananas , Clicks Smartbite Veggie Crisps. more...
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Losing 0.1 kg a Week
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RoxanneRobertson's Weight History
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