Weigh In record (no journal entry) for 25 November 2019
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64.9 kg
Lost so far: 0 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2019:
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1098 kcal
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Fat: 86.58g | Prot: 61.33g | Carbs: 17.77g.
Breakfast: USN Bluelab 100% Whey Protein. Lunch: Avocados , Poached Egg (with Salt), Mugg & Bean Low Carb Bread. Dinner: Simonsberg Traditional Feta, Pick n Pay Boerewors . more...
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Gaining 0.3 kg a Week
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MsAshley213's Weight History
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