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Not too happy with this weight loss, lucky anniversary celebrations comes once a year. But I also surpring myself , food is not the centre of world and No is not that hard to say .
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88.5 kg
Lost so far: 1.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2019:
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1099 kcal
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Fat: 33.13g | Prot: 27.09g | Carbs: 168.63g.
Breakfast: Green Tea, Bokomo Pronutro Original, Milk (Whole Milk). Lunch: Rooibos, Jam (All Flavors), Margarine (Regular) , Albany Everyday White Bread. Dinner: Basmati Rice. Snacks/Other: Simba Nik Naks. more...
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Losing 0.1 kg a Week
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