Weigh In record (no journal entry) for 25 November 2019
|
73.7 kg
Lost so far: 8.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 November 2019:
|
1198 kcal
|
Fat: 30.96g | Prot: 72.80g | Carbs: 129.40g.
Breakfast: Sugar, Coffee with Milk. Lunch: SPAR 100% Pure Mango Juice, Sea Harvest Crumbed Hake Fillets, Cauliflower (with Salt, Drained, Cooked, Boiled) , Cooked Broccoli (from Fresh, Fat Not Added in Cooking). Dinner: Nestle Milo Cereal Bar, Greek Salad, Potato French Fries, Cheese Sauce , Rump Steak, Beacon Liquorice Allsorts. Snacks/Other: Coca-Cola Coca-Cola (Can), Coca-Cola Coca-Cola, Captain Morgan Original Spiced Gold Rum, Amarula Cream Liqueur, Tuc Original Crackers, Biltong, Woolworths Salami Sticks . more...
|
|
2000 kcal
|
Exercise:
Resting - 15 hours, Walking (slow) - 3/kph - 2 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
privateones's Weight History
|