Weigh In record (no journal entry) for 25 November 2019
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74.7 kg
Lost so far: 19.7 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2019:
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1412 kcal
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Fat: 78.17g | Prot: 82.58g | Carbs: 91.40g.
Breakfast: Strawberries , Nature's Source Crispy Crunch, Clover Classic Smooth Low Fat Yoghurt. Lunch: Yum Yum Smooth Peanut Butter, Sasko Low GI Dumpy Seeded Brown Bread. Dinner: Penne, Cheddar Cheese , Tap Water, Minced Beef, Sunflower Oil, Camembert Cheese , Roasted Grilled or Baked Chicken (Skin Eaten). Snacks/Other: Plums . more...
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steady weight
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leandra1986's Weight History
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