Weigh In record (no journal entry) for 24 November 2019
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106.0 kg
Lost so far: 4.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2019:
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996 kcal
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Fat: 42.17g | Prot: 69.22g | Carbs: 108.18g.
Breakfast: Flavorite Sliced Strawberries, 1% Fat Milk, Muscle Milk Chocolate Milk Protein Shake (11 oz). Dinner: Muscle Milk Chocolate Milk Protein Shake (11 oz), Best Yet Mixed Berries, Wal-Mart 1% Low Fat Milk. Snacks/Other: Clover Valley Cheese & Crackers, Libby's Vienna Sausages. more...
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Losing 18.1 kg a Week
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tanyagross1's Weight History
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