Weigh In record (no journal entry) for 23 November 2019
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108.5 kg
Lost so far: 2.1 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2019:
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872 kcal
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Fat: 20.87g | Prot: 60.22g | Carbs: 119.18g.
Breakfast: Best Yet Mixed Berries, 1% Fat Milk, Muscle Milk Chocolate Milk Protein Shake (11 oz). Dinner: Wal-Mart 1% Low Fat Milk, Best Yet Mixed Berries, Muscle Milk Chocolate Milk Protein Shake (11 oz). Snacks/Other: Sun World Red Seedless Grapes, Sun World Red Seedless Grapes. more...
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Gaining 1.3 kg a Week
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tanyagross1's Weight History
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