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OK so now to start adding carbs and sugar back.
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74.7 kg
Lost so far: 19.7 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2019:
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1233 kcal
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Fat: 67.85g | Prot: 88.61g | Carbs: 67.92g.
Breakfast: Nectarines , Hard-Boiled Egg , Albany Everyday White Bread. Lunch: Plums , Egg (Whole) . Dinner: Cheddar Cheese , Mushrooms , Sunflower Oil, Woolworths Baby Potatoes, Rump Steak, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). more...
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Gaining 2.8 kg a Week
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leandra1986's Weight History
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