Weigh In record (no journal entry) for 24 November 2019
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97.1 kg
Lost so far: 18.4 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2019:
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845 kcal
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Fat: 42.33g | Prot: 36.09g | Carbs: 77.06g.
Breakfast: Peanut Butter, Golden Syrup, Woolworths Low GI Seeded Brown Bread. Dinner: Green Olives, Crosse & Blackwell Lite Mayonnaise, Pork Chops (Loin Blade, Bone-In, Cooked, Grilled), Woolworths Mixed Salad, Tomatoes. Snacks/Other: Instant Coffee, Low Fat Milk, Brown Sugar, Brown Sugar, Instant Coffee, Low Fat Milk, Brown Sugar, Instant Coffee, Low Fat Milk. more...
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Losing 0.5 kg a Week
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JustAnge30's Weight History
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