WhisperingPine's Journal, 24 Nov 19

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Weigh In record (no journal entry) for 24 November 2019

127.2 kg Lost so far: 17.8 kg. Still to go: 19.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 November 2019:

577 kcal

Fat: 8.68g | Prot: 90.91g | Carbs: 30.31g. Breakfast: Woolworths Smoked Chicken Breasts. Lunch: Raspberries , Tuna Sashimi. Dinner: Crab Sticks, Woolworths Baby Marrows. Snacks/Other: Woolworths Pickled Onion. more...

3277 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 14 kg a Week

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WhisperingPine's Weight History

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WhisperingPine's Journal, 24 Nov 19

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WhisperingPine's Weight History