Weigh In record (no journal entry) for 23 November 2019
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77.5 kg
Lost so far: 0.5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2019:
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1566 kcal
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Fat: 32.98g | Prot: 100.67g | Carbs: 168.06g.
Breakfast: Starbucks Cappuccino (Venti), Bananas . Lunch: Eggland's Best Large Grade A Eggs, Crystal Farms Reduced Fat Shredded Cheddar Cheese, Spinach, Wegmans 90/10 Ground Beef (4 oz). Dinner: No Name Mixed Vegetables, Dream Dinners Jasmine Rice, Cabernet Sauvignon Wine , Roland Tempura Batter, Walleye Pollock (Fish) . Snacks/Other: Michigan Apples Gala Apples, Profile Vanilla Cake Batter Shake, Nonfat Plain Yogurt. more...
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Losing 0.6 kg a Week
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Redporchlady's Weight History
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