Weigh In record (no journal entry) for 23 November 2019
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60.3 kg
Lost so far: 0.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2019:
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1504 kcal
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Fat: 47.22g | Prot: 65.32g | Carbs: 220.62g.
Lunch: Nando's Portuguese Salad, Nando's 1/4 Chicken Breast. Dinner: Bananas , Nature's Choice Rolled Oats, Clover Full Cream Fresh Milk, Health Connection Wholefoods Flaxseed Powder, Lifestyle Food Chia Seeds, Cinnamon , Honey . Snacks/Other: Brownie , Coca-Cola Coca-Cola (Large Can), Buttered Air Popped Popcorn, Cadbury Whispers. more...
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639 kcal
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Exercise:
Sleeping - 9 hours, Walking (slow) - 3/kph - 1 hour, Apple Health - 14 hours. more...
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Losing 4.9 kg a Week
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40FitandHealthy's Weight History
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