WhisperingPine's Journal, 23 Nov 19

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Weigh In record (no journal entry) for 23 November 2019

129.2 kg Lost so far: 15.8 kg. Still to go: 21.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 November 2019:

511 kcal

Fat: 8.88g | Prot: 78.93g | Carbs: 34.78g. Breakfast: PnP Hickory Ham. Lunch: SPAR Seasonal Fruit Salad, Woolworths Smoked Chicken Breasts. Dinner: Cauliflower, Fish. Snacks/Other: Cauliflower . more...

3464 kcal

Exercise: Running (jogging) - 8/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 1.8 kg a Week

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WhisperingPine's Weight History

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WhisperingPine's Journal, 23 Nov 19

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WhisperingPine's Weight History