Weigh In record (no journal entry) for 22 November 2019
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50.6 kg
Lost so far: 4.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2019:
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503 kcal
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Fat: 10.88g | Prot: 16.01g | Carbs: 81.02g.
Breakfast: Nature's Path Heritage Flakes Multigrain Cereal, 2% Fat Milk, Egg, Maxwell House International Cafe Orange, POM Wonderful 100% Pomegranate Juice, Oroweat Organic Thin Sliced 22 Grains & Seeds, Aqua de Jamaica (hibiscus ice tea), NoSalt Nosalt, Sara beth spreadable fruit Mixed berry jam, Welch's Concord Grape Fruit Juice Cocktail. more...
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steady weight
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Kenna Morton's Weight History
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