Weigh In record (no journal entry) for 22 November 2019
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93.3 kg
Lost so far: 4.4 kg.
Still to go: 93.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2019:
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1560 kcal
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Fat: 35.39g | Prot: 170.61g | Carbs: 132.78g.
Breakfast: NPL Diet Pro High Protein Shake, Nutritech Casein Slow Release, Extra Virgin Olive Oil, Clover Full Cream Fresh Milk, Chicken Breast Meat , Basmati Rice (Cooked). more...
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Losing 1.1 kg a Week
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