Weigh In record (no journal entry) for 22 November 2019
|
85.1 kg
Lost so far: 5.9 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 November 2019:
|
1121 kcal
|
Fat: 44.98g | Prot: 58.47g | Carbs: 130.53g.
Breakfast: Milk, Kellogg's All Bran Flakes. Lunch: All Gold Tomato & Onion Mix, Woolworths Lean Beef Mince, Extra Virgin Olive Oil, Fatti's & Moni's Wholewheat Spaghetti. Dinner: Cucumber Salad with Vinegar, Cabbage Salad or Coleslaw with Dressing, Pork Sausage (Cooked) . Snacks/Other: Papayas . more...
|
Losing 5.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|