Weigh In record (no journal entry) for 22 November 2019
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60.2 kg
Lost so far: 19.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2019:
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933 kcal
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Fat: 13.26g | Prot: 15.07g | Carbs: 73.71g.
Breakfast: Tea with Skimmed Milk, Tea with Skimmed Milk, Tea with Skimmed Milk. Lunch: Brandy, Brandy, Brandy, Brandy, Sauvignon Blanc Wine , Sauvignon Blanc Wine . Dinner: Red Tomatoes (in Tomato Juice, Canned) , Roti. Snacks/Other: Niknaks Spicy Tomato, SPAR Gouda Sliced Cheese, Carr's Table Water Biscuits, Carr's Table Water Biscuits, Carr's Table Water Biscuits, Carr's Table Water Biscuits, Carr's Table Water Biscuits. more...
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Losing 2.1 kg a Week
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