Weigh In record (no journal entry) for 21 November 2019
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73.8 kg
Lost so far: 8.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2019:
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895 kcal
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Fat: 40.61g | Prot: 38.70g | Carbs: 93.26g.
Breakfast: Clover Full Cream Fresh Milk, Otees Strawberry. Lunch: Bakers Crackerbread Rye Toast, KOO Baked Beans in Tomato Sauce, Egg Omelette or Scrambled Egg (Fat Added in Cooking). Dinner: Grated Cheddar Cheese, KOO Baked Beans in Tomato Sauce, Tuc Original Crackers, Eskort Chicken Viennas. Snacks/Other: Grated Cheddar Cheese, Tuc Original Crackers, Wilson's Original Toffee, Sugar, Coffee with Milk. more...
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Losing 0.2 kg a Week
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privateones's Weight History
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