Weigh In record (no journal entry) for 21 November 2019
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49.8 kg
Lost so far: 4.4 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2019:
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1003 kcal
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Fat: 54.33g | Prot: 46.84g | Carbs: 80.12g.
Breakfast: Cheddar Cheese , Enterprise Back Bacon, Toasted White Bread , Sugar, Coffee with Milk. Lunch: Pasta Salad. Dinner: Mustard, Green Peppers , Sweet Red Peppers , Feta Cheese , PnP Butternut, Pork Chops (Loin Blade, Bone-In, Cooked, Grilled) . Snacks/Other: Energade Tropical Lite, Water . more...
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1605 kcal
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Exercise:
Gym - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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