Weigh In record (no journal entry) for 21 November 2019
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73.1 kg
Lost so far: 21.3 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2019:
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706 kcal
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Fat: 21.80g | Prot: 46.34g | Carbs: 88.44g.
Breakfast: Brown Rice Cakes , Knorr Cup-A-Soup Beef & Vegetable Lite, Nectarines. Lunch: Carrots , Grapefruit (Pink and Red and White) , Grapefruit (Pink and Red and White) , Roasted Grilled or Baked Chicken (Skin Eaten). more...
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Losing 7 kg a Week
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leandra1986's Weight History
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