|
Bleak! Only a few grams. Been strict and exercising like someone possessed!
.... And my measurements have hardly changed either.
I guess I can take comfort in the fact that I'm a bit fitter than I was two months ago... But aaaaaarrggghhh! I want to SEE results of my efforts!
This sucks the big one. 😕
|
68.4 kg
Lost so far: 3.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 November 2019:
|
1376 kcal
|
Fat: 79.09g | Prot: 54.94g | Carbs: 114.21g.
Breakfast: Gem Squash. Lunch: Hard-Boiled Egg , Woolworths Hot Peri Peri Sauce, Lettuce, DairyBelle Double Cream Greek Yoghurt, Bakers Provita Crackerbread Rye Toast. Dinner: Sea Harvest Fish Cakes, Cabbage Salad or Coleslaw with Dressing. Snacks/Other: Pick n Pay Salted Butter, Bakers Provita Ancient Grains Crispbread, Coffee with Milk. more...
|
|
1988 kcal
|
Exercise:
Bicycling (moderate) - 21/kph - 17 minutes, Circuit Training - 30 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
|
Losing 0.1 kg a Week
|